Schlotzky's

Schlotzky's - Original Sandwich - Large

Serving Size :
1 sandwich

1,489

Cal

42%

155g

Carbs

35%

58g

Fat

23%

84g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal511 cal

1,489 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat9g

58 / 67gleft

Sodium-4,165g

6,465 / 2,300gleft

Cholesterol116g

184 / 300gleft

Nutritional Info
Carbs155 g
Dietary Fiber6 g
Sugar18 g
Fat58 g
Saturated26 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein84 g
Sodium6465 mg
Potassium-- mg
Cholesterol184 mg
Vitamin A7 %
Vitamin C80 %
Calcium87 %
Iron39 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1489 calories

3.8

Hours of Cycling

2.5

Hours of Running

9.1

Hours of Cleaning
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