Kentucky Fried Chicken - Original Recipe Breast
Serving Size :
178 gms (1 Breast)
320Cal
16%13gCarbs
39%14gFat
45%36gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,680 cal
320 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium1,170g
1,130 / 2,300gleft
Cholesterol155g
145 / 300gleft
Nutritional Info
Carbs13 g
Dietary Fiber2 g
Sugar0 g
Fat14 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein36 g
Sodium1130 mg
Potassium0 mg
Cholesterol145 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
320 calories
49Minutes of Cycling
32Minutes of Running
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