Kale Joy

Kale Joy - Original Recipe 28 g

Serving Size :
28 g
130Cal
30%11gCarbs
54%9gFat
16%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,870 cal
130 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,940g
360 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs11 g
Dietary Fiber3 g
Sugar1 g
Fat9 g
Saturated1 g
Polyunsaturated2 g
Monounsaturated2 g
Trans0 g
Protein6 g
Sodium360 mg
Potassium330 mg
Cholesterol0 mg
Vitamin A130 %
Vitamin C90 %
Calcium8 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

130 calories

19Minutes of Cycling
13Minutes of Running
47Minutes of Cleaning

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