Food Club Oatmeal - Original Instant Oatmeal
Serving Size :
1 packet
110Cal
69%19gCarbs
16%2gFat
15%4gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,890 cal
110 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,225g
75 / 2,300gleft
Cholesterol300g
-- / 300gleft
Nutritional Info
Carbs19 g
Dietary Fiber3 g
Sugar0 g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium75 mg
Potassium100 mg
Cholesterol0 mg
Vitamin A25 %
Vitamin C0 %
Calcium10 %
Iron40 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
110 calories
16Minutes of Cycling
11Minutes of Running
40Minutes of CleaningRecipes & Inspiration
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