Schlotsky's

Schlotsky's - Original (From Website)

Serving Size :
1 small
563Cal
36%51gCarbs
43%27gFat
21%29gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,437 cal
563 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat40g
27 / 67gleft
Sodium557g
1,743 / 2,300gleft
Cholesterol212g
88 / 300gleft

Nutritional Info

Carbs51 g
Dietary Fiber3 g
Sugar4 g
Fat27 g
Saturated12 g
Polyunsaturated0 g
Monounsaturated0 g
Trans1 g
Protein29 g
Sodium1743 mg
Potassium0 mg
Cholesterol88 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

563 calories

1.4Hours of Cycling
57Minutes of Running
3.4Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.