Near East

Near East - Original Couscous As Prepared

Serving Size :
0.333 c dry
220Cal
75%42gCarbs
12%3gFat
13%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal
220 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium2,275g
25 / 2,300gleft
Cholesterol295g
5 / 300gleft

Nutritional Info

Carbs42 g
Dietary Fiber2 g
Sugar-- g
Fat3 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein7 g
Sodium25 mg
Potassium-- mg
Cholesterol5 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

Recipes & Inspiration

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