Ihop

Ihop - Original Buttermilk Pancakes

Serving Size :
3 Pancakes
450Cal
52%59gCarbs
36%18gFat
12%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,550 cal
450 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium740g
1,560 / 2,300gleft
Cholesterol220g
80 / 300gleft

Nutritional Info

Carbs59 g
Dietary Fiber3 g
Sugar11 g
Fat18 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein13 g
Sodium1560 mg
Potassium-- mg
Cholesterol80 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

450 calories

1.1Hours of Cycling
46Minutes of Running
2.7Hours of Cleaning

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