My Mom's Granola

My Mom's Granola - Original

Serving Size :
100 gram
574Cal
27%38gCarbs
61%38gFat
12%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,426 cal
574 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat29g
38 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs38 g
Dietary Fiber6 g
Sugar22 g
Fat38 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein17 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

574 calories

1.4Hours of Cycling
58Minutes of Running
3.5Hours of Cleaning

Recipes & Inspiration

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