Tesco

Tesco - Oriental Ken Hom Meal for Two

Serving Size :
2 cups

1,025

Cal

34%

70g

Carbs

43%

40g

Fat

23%

47g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal975 cal

1,025 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat27g

40 / 67gleft

Sodium2,298g

2 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs70 g
Dietary Fiber50 g
Sugar29 g
Fat40 g
Saturated41 g
Polyunsaturated9 g
Monounsaturated20 g
Trans-- g
Protein47 g
Sodium2 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1025 calories

2.6

Hours of Cycling

1.7

Hours of Running

6.2

Hours of Cleaning
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