Family Circle Recipe

Family Circle Recipe - Oriental Glazed Chicken

Serving Size :
2 cup cooked

481

Cal

58%

64g

Carbs

16%

8g

Fat

25%

28g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,519 cal

481 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium870g

1,430 / 2,300gleft

Cholesterol244g

56 / 300gleft

Nutritional Info
Carbs64 g
Dietary Fiber0 g
Sugar17 g
Fat8 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans-- g
Protein28 g
Sodium1430 mg
Potassium166 mg
Cholesterol56 mg
Vitamin A-- %
Vitamin C0 %
Calcium1 %
Iron14 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

481 calories

1.2

Hours of Cycling

49

Minutes of Running

2.9

Hours of Cleaning
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