Lao Beijing

Lao Beijing - organic yogurt

Serving Size :
120 gram
100Cal
41%11gCarbs
33%4gFat
26%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,900 cal
100 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium2,240g
60 / 2,300gleft
Cholesterol285g
15 / 300gleft

Nutritional Info

Carbs11 g
Dietary Fiber0 g
Sugar11 g
Fat4 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium60 mg
Potassium0 mg
Cholesterol15 mg
Vitamin A4 %
Vitamin C2 %
Calcium20 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

100 calories

15Minutes of Cycling
10Minutes of Running
36Minutes of Cleaning

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