Vermont Bread Company

Vermont Bread Company - Organic White English Muffins

Serving Size :
1 muffin
150Cal
81%30gCarbs
6%1gFat
13%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal
150 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium2,020g
280 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs30 g
Dietary Fiber1 g
Sugar3 g
Fat1 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated1 g
Trans-- g
Protein5 g
Sodium280 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23Minutes of Cycling
15Minutes of Running
55Minutes of Cleaning

Recipes & Inspiration

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