House Foods

House Foods - Organic Tofu, Medium Firm

Serving Size :

50Cal

14%2gCarbs

46%3gFat

41%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,950 cal

50 / 2,000 calleft

Fitness Goals :

Fat64g

3 / 67gleft

Sodium2,290g

10 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs2 g

Dietary Fiber1 g

Sugar0 g

Fat3 g

Saturated0 g

Polyunsaturated2 g

Monounsaturated0 g

Trans0 g

Protein6 g

Sodium10 mg

Potassium150 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium8 %

Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

50 calories

7Minutes of Cycling

5Minutes of Running

18Minutes of Cleaning

Recipes & Inspiration

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