Neals Yard Wholefoods

Neals Yard Wholefoods - Organic Pumpkin Seeds

Serving Size :
100 g
559Cal
7%10gCarbs
73%49gFat
20%30gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,441 cal
559 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat18g
49 / 67gleft
Sodium2,280g
20 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs10 g
Dietary Fiber6 g
Sugar1 g
Fat49 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein30 g
Sodium20 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

559 calories

1.4Hours of Cycling
57Minutes of Running
3.4Hours of Cleaning

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