green and blacks

green and blacks - organic milk chocolate

Serving Size :
40 gram

220

Cal

39%

21g

Carbs

54%

13g

Fat

7%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium2,265g

35 / 2,300gleft

Cholesterol296g

4 / 300gleft

Nutritional Info
Carbs21 g
Dietary Fiber1 g
Sugar19 g
Fat13 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium35 mg
Potassium0 mg
Cholesterol4 mg
Vitamin A4 %
Vitamin C0 %
Calcium10 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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