Harry's

Harry's - Organic Mashed Pototoes

Serving Size :
0.667 cup
150Cal
56%21gCarbs
36%6gFat
8%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal
150 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,810g
490 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs21 g
Dietary Fiber3 g
Sugar2 g
Fat6 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein3 g
Sodium490 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A4 %
Vitamin C30 %
Calcium4 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23Minutes of Cycling
15Minutes of Running
55Minutes of Cleaning

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