Honest to Goodness - Organic Coconut Flakes

Serving Size :

660Cal

14%23gCarbs

84%63gFat

3%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,340 cal

660 / 2,000 calleft

Fitness Goals :

Fat4g

63 / 67gleft

Sodium2,263g

37 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs23 g

Dietary Fiber13 g

Sugar7 g

Fat63 g

Saturated59 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein5 g

Sodium37 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

660 calories

1.6Hours of Cycling

1.1Hours of Running

4Hours of Cleaning

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