Venterna organic

Venterna organic - Organic chicken Parmesan

Serving Size :
5 oz
150Cal
15%6gCarbs
40%7gFat
45%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal
150 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,570g
730 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs6 g
Dietary Fiber1 g
Sugar2 g
Fat7 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein18 g
Sodium730 mg
Potassium0 mg
Cholesterol50 mg
Vitamin A10 %
Vitamin C10 %
Calcium15 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23Minutes of Cycling
15Minutes of Running
55Minutes of Cleaning

Recipes & Inspiration

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