Sainsburys So Organic

Sainsburys So Organic - Organic Cashews

Serving Size :
100 g
584Cal
12%18gCarbs
74%49gFat
13%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,416 cal
584 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat18g
49 / 67gleft
Sodium2,200g
100 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs18 g
Dietary Fiber3 g
Sugar5 g
Fat49 g
Saturated9 g
Polyunsaturated8 g
Monounsaturated28 g
Trans-- g
Protein20 g
Sodium100 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

584 calories

1.4Hours of Cycling
59Minutes of Running
3.5Hours of Cleaning

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