Cascadia Farm

Cascadia Farm - Organic Ancient Grains Granola

Serving Size :
0.667 cup (55g)

220

Cal

72%

41g

Carbs

20%

5g

Fat

9%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium2,210g

90 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs41 g
Dietary Fiber5 g
Sugar9 g
Fat5 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated3 g
Trans0 g
Protein5 g
Sodium90 mg
Potassium140 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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