Honest to goodness

Honest to goodness - Organic Amaranth

Serving Size :

185Cal

72%32gCarbs

15%3gFat

13%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,815 cal

185 / 2,000 calleft

Fitness Goals :

Fat64g

3 / 67gleft

Sodium2,298g

2 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs32 g

Dietary Fiber3 g

Sugar2 g

Fat3 g

Saturated0 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein6 g

Sodium2 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

185 calories

28Minutes of Cycling

18Minutes of Running

1.1Hours of Cleaning

Recipes & Inspiration

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