Heart & Stroke Foundation

Heart & Stroke Foundation - Orange Glazed Salmon Over Sauteed Spinach

Serving Size :
0.25 of salmon
150Cal
13%5gCarbs
36%6gFat
51%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal
150 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,190g
110 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs5 g
Dietary Fiber1 g
Sugar3 g
Fat6 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein19 g
Sodium110 mg
Potassium648 mg
Cholesterol40 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23Minutes of Cycling
15Minutes of Running
55Minutes of Cleaning

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