Heart and Stroke Foundation

Heart and Stroke Foundation - Orange Glazed Salmon

Serving Size :
3 oz salmon fillet
194Cal
8%4gCarbs
56%12gFat
35%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,806 cal
194 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium1,961g
339 / 2,300gleft
Cholesterol252g
48 / 300gleft

Nutritional Info

Carbs4 g
Dietary Fiber0 g
Sugar-- g
Fat12 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein17 g
Sodium339 mg
Potassium312 mg
Cholesterol48 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

194 calories

29Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

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