Wanchai Ferry

Wanchai Ferry - Orange Chicken

Serving Size :
1.75 cup prepared

490

Cal

73%

90g

Carbs

15%

8g

Fat

12%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,510 cal

490 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,120g

1,180 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info
Carbs90 g
Dietary Fiber3 g
Sugar39 g
Fat8 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein15 g
Sodium1180 mg
Potassium420 mg
Cholesterol25 mg
Vitamin A25 %
Vitamin C40 %
Calcium6 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

490 calories

1.2

Hours of Cycling

50

Minutes of Running

3

Hours of Cleaning
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