Ons thuis merk (Dirk)

Ons thuis merk (Dirk) - mini gehakt cordon bleu

Serving Size :
100 gram
247Cal
30%18gCarbs
49%13gFat
22%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,753 cal
247 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium2,299g
1 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs18 g
Dietary Fiber0 g
Sugar1 g
Fat13 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein13 g
Sodium1 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

247 calories

37Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

Recipes & Inspiration

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