Subway Italian Bmt

Subway Italian Bmt - Only Meat on Flat Bread

Serving Size :
250 grams

453

Cal

22%

21g

Carbs

56%

24g

Fat

22%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,547 cal

453 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat43g

24 / 67gleft

Sodium560g

1,740 / 2,300gleft

Cholesterol244g

56 / 300gleft

Nutritional Info
Carbs21 g
Dietary Fiber3 g
Sugar5 g
Fat24 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein21 g
Sodium1740 mg
Potassium-- mg
Cholesterol56 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

453 calories

1.1

Hours of Cycling

46

Minutes of Running

2.7

Hours of Cleaning
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