A & W

A & W - Onion Rings(Canada)

Serving Size :
113 g
350Cal
51%45gCarbs
43%17gFat
6%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,650 cal
350 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium1,580g
720 / 2,300gleft
Cholesterol295g
5 / 300gleft

Nutritional Info

Carbs45 g
Dietary Fiber2 g
Sugar3 g
Fat17 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein5 g
Sodium720 mg
Potassium-- mg
Cholesterol5 mg
Vitamin A-- %
Vitamin C2 %
Calcium2 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

350 calories

53Minutes of Cycling
35Minutes of Running
2.1Hours of Cleaning

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