O'charley's

O'charley's - Onion Rings

Serving Size :
1 Serving

380

Cal

35%

32g

Carbs

62%

25g

Fat

3%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal

380 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat42g

25 / 67gleft

Sodium1,640g

660 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs32 g
Dietary Fiber1 g
Sugar7 g
Fat25 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans5 g
Protein3 g
Sodium660 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A2 %
Vitamin C6 %
Calcium-- %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58

Minutes of Cycling

38

Minutes of Running

2.3

Hours of Cleaning
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