Long John Silver's

Long John Silver's - Onion Rings

Serving Size :
1 portion
329Cal
35%28gCarbs
64%23gFat
1%1gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,671 cal
329 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat44g
23 / 67gleft
Sodium1,355g
945 / 2,300gleft
Cholesterol299g
1 / 300gleft

Nutritional Info

Carbs28 g
Dietary Fiber2 g
Sugar3 g
Fat23 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans6 g
Protein1 g
Sodium945 mg
Potassium-- mg
Cholesterol1 mg
Vitamin A0 %
Vitamin C4 %
Calcium2 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

329 calories

50Minutes of Cycling
33Minutes of Running
2Hours of Cleaning

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