Mickey's Pub

Mickey's Pub - Onion Rings

Serving Size :
12 -14
413Cal
45%47gCarbs
49%23gFat
6%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,587 cal
413 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat44g
23 / 67gleft
Sodium1,655g
645 / 2,300gleft
Cholesterol279g
21 / 300gleft

Nutritional Info

Carbs47 g
Dietary Fiber-- g
Sugar-- g
Fat23 g
Saturated10 g
Polyunsaturated1 g
Monounsaturated10 g
Trans-- g
Protein6 g
Sodium645 mg
Potassium194 mg
Cholesterol21 mg
Vitamin A-- %
Vitamin C1 %
Calcium11 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

413 calories

1Hour of Cycling
42Minutes of Running
2.5Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.