Generic Onion Rings - 6 Rings

Generic Onion Rings - 6 Rings - Onion Rings

Serving Size :
6 Rings

280

Cal

35%

25g

Carbs

60%

19g

Fat

4%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal

280 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium1,840g

460 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs25 g
Dietary Fiber2 g
Sugar2 g
Fat19 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein3 g
Sodium460 mg
Potassium0 mg
Cholesterol10 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43

Minutes of Cycling

28

Minutes of Running

1.7

Hours of Cleaning
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