Flaming Grill Pub

Flaming Grill Pub - Onion Rings

Serving Size :
1 side
372Cal
43%38gCarbs
46%18gFat
10%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,628 cal
372 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium1,900g
400 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs38 g
Dietary Fiber4 g
Sugar6 g
Fat18 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein9 g
Sodium400 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

372 calories

57Minutes of Cycling
38Minutes of Running
2.2Hours of Cleaning

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