Oven Baked

Oven Baked - Onion Rings

Serving Size :
1 (70g)

53

Cal

92%

11g

Carbs

0%

--

Fat

8%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,947 cal

53 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium1,955g

345 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber1 g
Sugar3 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein1 g
Sodium345 mg
Potassium107 mg
Cholesterol0 mg
Vitamin A70 %
Vitamin C3 %
Calcium35 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

53 calories

8

Minutes of Cycling

5

Minutes of Running

19

Minutes of Cleaning
Recipes & Inspiration

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