Lipton

Lipton - Onion-baked Pork Chops

Serving Size :
1 chop
210Cal
26%13gCarbs
22%5gFat
52%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal
210 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium1,740g
560 / 2,300gleft
Cholesterol181g
119 / 300gleft

Nutritional Info

Carbs13 g
Dietary Fiber1 g
Sugar1 g
Fat5 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein26 g
Sodium560 mg
Potassium-- mg
Cholesterol119 mg
Vitamin A2 %
Vitamin C2 %
Calcium4 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32Minutes of Cycling
21Minutes of Running
1.2Hours of Cleaning

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