Western Bagel

Western Bagel - Onion Bagel (Fixed)

Serving Size :

240Cal

84%49gCarbs

4%1gFat

12%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal

240 / 2,000 calleft

Fitness Goals :

Fat66g

1 / 67gleft

Sodium1,970g

330 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs49 g

Dietary Fiber2 g

Sugar5 g

Fat1 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein7 g

Sodium330 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium10 %

Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

36Minutes of Cycling

24Minutes of Running

1.4Hours of Cleaning

Recipes & Inspiration

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