Western Bagel

Western Bagel - Onion Bagel(1/2)

Serving Size :

115Cal

86%24gCarbs

0%--Fat

14%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,885 cal

115 / 2,000 calleft

Fitness Goals :

Fat67g

-- / 67gleft

Sodium2,140g

160 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs24 g

Dietary Fiber1 g

Sugar2 g

Fat0 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein4 g

Sodium160 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium5 %

Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

115 calories

17Minutes of Cycling

11Minutes of Running

42Minutes of Cleaning

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