Frittata

Frittata - Onion and Spinach Frittata

Serving Size :

110Cal

27%7gCarbs

43%5gFat

30%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,890 cal

110 / 2,000 calleft

Fitness Goals :

Fat62g

5 / 67gleft

Sodium956g

1,344 / 2,300gleft

Cholesterol194g

106 / 300gleft

Nutritional Info

Carbs7 g

Dietary Fiber1 g

Sugar2 g

Fat5 g

Saturated1 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein8 g

Sodium1344 mg

Potassium0 mg

Cholesterol106 mg

Vitamin A47 %

Vitamin C18 %

Calcium7 %

Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

110 calories

16Minutes of Cycling

11Minutes of Running

40Minutes of Cleaning

Recipes & Inspiration

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