Ongezoute Pindas

Ongezoute Pindas - Ongezoute Pindas

Serving Size :
30 gram
614Cal
7%11gCarbs
75%52gFat
17%27gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,386 cal
614 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat15g
52 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs11 g
Dietary Fiber0 g
Sugar71 g
Fat52 g
Saturated77 g
Polyunsaturated42 g
Monounsaturated2 g
Trans0 g
Protein27 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

614 calories

1.5Hours of Cycling
1Hour of Running
3.7Hours of Cleaning

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