Kenyas

Kenyas - One Pot Pasta

Serving Size :
1 sixth
464Cal
42%48gCarbs
35%18gFat
23%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,536 cal
464 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium1,589g
711 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs48 g
Dietary Fiber2 g
Sugar-- g
Fat18 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein26 g
Sodium711 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

464 calories

1.1Hours of Cycling
47Minutes of Running
2.8Hours of Cleaning

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