Grapefruit

Grapefruit - One Half

Serving Size :
0.5 fruit

41

Cal

100%

10g

Carbs

0%

--

Fat

0%

--

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,959 cal

41 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs10 g
Dietary Fiber1 g
Sugar8 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein0 g
Sodium0 mg
Potassium178 mg
Cholesterol0 mg
Vitamin A24 %
Vitamin C73 %
Calcium2 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

41 calories

6

Minutes of Cycling

4

Minutes of Running

15

Minutes of Cleaning
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