Chedder Quesadilla

Chedder Quesadilla - on Whole Wheat Toritilla

Serving Size :
1 Quesadilla
570Cal
68%32gCarbs
5%1gFat
28%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,430 cal
570 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium1,410g
890 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs32 g
Dietary Fiber5 g
Sugar3 g
Fat1 g
Saturated7 g
Polyunsaturated1 g
Monounsaturated2 g
Trans0 g
Protein13 g
Sodium890 mg
Potassium0 mg
Cholesterol25 mg
Vitamin A12 %
Vitamin C8 %
Calcium26 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

570 calories

1.4Hours of Cycling
58Minutes of Running
3.5Hours of Cleaning

Recipes & Inspiration

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