Sainsbury's

Sainsbury's - on the Go Blt

Serving Size :
1 sandwich
408Cal
40%39gCarbs
41%18gFat
19%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,592 cal
408 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium1,676g
624 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs39 g
Dietary Fiber5 g
Sugar3 g
Fat18 g
Saturated4 g
Polyunsaturated4 g
Monounsaturated8 g
Trans-- g
Protein19 g
Sodium624 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

408 calories

1Hour of Cycling
41Minutes of Running
2.5Hours of Cleaning

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