Generic

Generic - Omolete De Queijoo

Serving Size :
1 unidade

140

Cal

6%

2g

Carbs

67%

10g

Fat

27%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal

140 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,889g

411 / 2,300gleft

Cholesterol87g

213 / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber-- g
Sugar2 g
Fat10 g
Saturated4 g
Polyunsaturated1 g
Monounsaturated3 g
Trans-- g
Protein9 g
Sodium411 mg
Potassium129 mg
Cholesterol213 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21

Minutes of Cycling

14

Minutes of Running

51

Minutes of Cleaning
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