Eat This Much

Eat This Much - Omlette With Goat Cheese and Bacon

Serving Size :
1 Omlette
242Cal
3%2gCarbs
67%17gFat
30%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,758 cal
242 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium1,881g
419 / 2,300gleft
Cholesterol-90g
390 / 300gleft

Nutritional Info

Carbs2 g
Dietary Fiber0 g
Sugar1 g
Fat17 g
Saturated7 g
Polyunsaturated2 g
Monounsaturated6 g
Trans0 g
Protein17 g
Sodium419 mg
Potassium185 mg
Cholesterol390 mg
Vitamin A23 %
Vitamin C2 %
Calcium15 %
Iron26 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

242 calories

37Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.