Ihop

Ihop - Omlette With Cheddar Cheese

Serving Size :
1 omlette
680Cal
7%12gCarbs
68%52gFat
25%42gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,320 cal
680 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat15g
52 / 67gleft
Sodium1,530g
770 / 2,300gleft
Cholesterol-515g
815 / 300gleft

Nutritional Info

Carbs12 g
Dietary Fiber2 g
Sugar3 g
Fat52 g
Saturated23 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein42 g
Sodium770 mg
Potassium-- mg
Cholesterol815 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

680 calories

1.7Hours of Cycling
1.1Hours of Running
4.1Hours of Cleaning

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