Homemade

Homemade - Omelete

Serving Size :
4 egg
400Cal
0%--Carbs
70%25gFat
30%24gProtein

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,600 cal
400 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat42g
25 / 67gleft
Sodium2,003g
297 / 2,300gleft
Cholesterol-600g
900 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat25 g
Saturated15 g
Polyunsaturated4 g
Monounsaturated0 g
Trans0 g
Protein24 g
Sodium297 mg
Potassium302 mg
Cholesterol900 mg
Vitamin A0 %
Vitamin C0 %
Calcium20 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

1Hour of Cycling
40Minutes of Running
2.4Hours of Cleaning

Recipes & Inspiration

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