D2

D2 - Omelet

Serving Size :
1 omelet
374Cal
6%5gCarbs
65%26gFat
29%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,626 cal
374 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat41g
26 / 67gleft
Sodium1,628g
672 / 2,300gleft
Cholesterol-153g
453 / 300gleft

Nutritional Info

Carbs5 g
Dietary Fiber0 g
Sugar3 g
Fat26 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein26 g
Sodium672 mg
Potassium0 mg
Cholesterol453 mg
Vitamin A27 %
Vitamin C27 %
Calcium19 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

374 calories

57Minutes of Cycling
38Minutes of Running
2.2Hours of Cleaning

Recipes & Inspiration

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