Uab Commons

Uab Commons - Omelet

Serving Size :

290Cal

7%5gCarbs

60%19gFat

33%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal

290 / 2,000 calleft

Fitness Goals :

Fat48g

19 / 67gleft

Sodium1,730g

570 / 2,300gleft

Cholesterol-65g

365 / 300gleft

Nutritional Info

Carbs5 g

Dietary Fiber1 g

Sugar2 g

Fat19 g

Saturated8 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein24 g

Sodium570 mg

Potassium-- mg

Cholesterol365 mg

Vitamin A37 %

Vitamin C27 %

Calcium29 %

Iron16 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44Minutes of Cycling

29Minutes of Running

1.7Hours of Cleaning

Recipes & Inspiration

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