Neals Yard Wholefoods

Neals Yard Wholefoods - Omega Sprinkle

Serving Size :
100 g
541Cal
16%23gCarbs
69%44gFat
15%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,459 cal
541 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat23g
44 / 67gleft
Sodium2,280g
20 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs23 g
Dietary Fiber13 g
Sugar1 g
Fat44 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein22 g
Sodium20 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

541 calories

1.3Hours of Cycling
55Minutes of Running
3.3Hours of Cleaning

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