the Ram Restaurant & Brewery

the Ram Restaurant & Brewery - Olympus Salad

Serving Size :
1 Salad
1,181Cal
13%28gCarbs
58%56gFat
30%65gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal819 cal
1,181 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat11g
56 / 67gleft
Sodium587g
1,713 / 2,300gleft
Cholesterol168g
132 / 300gleft

Nutritional Info

Carbs28 g
Dietary Fiber13 g
Sugar11 g
Fat56 g
Saturated13 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein65 g
Sodium1713 mg
Potassium-- mg
Cholesterol132 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1181 calories

3Hours of Cycling
2Hours of Running
7.2Hours of Cleaning

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